Incline treadmills, also known as incline trainers, are a comparatively new innovation in the fitness industry that combines the treadmill with the stepper machine. An incline treadmill is a treadmill in function but a stepper in the workout type. If you are an outdoor enthusiast who prefers hill climbing whenever you get a chance, you will definitely love this exercise equipment because this will give you a simulated feeling of that intense hill climbing workout.
Some modern treadmills can be inclined to 40 percent while some come with a decline feature that simulates running or walking downhill. And there is also the added facility of lowering the incline to use them as the regular treadmill. In this blog, we will mainly focus on the different benefits of treadmill incline.
Incline Treadmill Workout Benefits:
Wondering what is so great about incline trainers? If you have ever used a stair or a step climbing machine, you surely have enjoyed the intensity and the effort you had to give for a climbing-style workout. This is what an incline trainer offers, plus the benefits and features of the regular treadmill.
Burn more calories than the regular treadmill
People generally prefer a daily walk to shed extra pounds from their bodies. Although this is an effective way of burning calories, the numerous incline treadmill walking benefits will surely surprise you. Based on the grade of your incline, you can burn as much as 100+% calories when compared to walking on a treadmill that is flat. Studies have proved that walking on a fully incline treadmill (generally 12%-15%) for a mile can help burn a lot more calories than what you would burn if you use a regular treadmill to cover the same distance running. If you have health issues using treadmill, try using elliptical trainer instead to avoid unexpected injuries.
Strengthen your heart
You have to keep track of your target heart rate when exercising, which might have a range between 60% and 80% of your maximum heart rate. The incline treadmill in your home or at the gym can help you do this. Of the different benefits of treadmill on incline,
- The first one is that when your heart beats faster, you are able to burn more calories.
- The next benefit is this incline motion increases your blood flow to a great level, providing the necessary nutrients and oxygen to your muscles.
- The third advantage is that as your heart gets stronger, your blood pressure gets lowered. Since your blood is pumped much faster and harder, your heart does not need to pump so hard to circulate blood all throughout your body when you are not working out. This is how your stronger heart helps reduce your blood pressure level.
We all know that walking or running outside is risky because you could fall in a rough terrain or have a road accident, if not careful. A treadmill of this type can reduce any risk of injury to a great extent. And when we are especially talking about high incline treadmill benefits, they have much reduced risk of causing damage to your hips and knees. This is so because when you increase your incline, this helps increase your intensity level while your body’s joints remain safe.
Also, when using an incline trainer, you have a nice stretch on your claves and Achilles tendons that is good to fight such foot and ankle disorders as plantar fasciitis. A recent study has found that those who increased their treadmill incline by 3 percent had reduced impact on their legs by around 24%.
Strengthen and tone your muscles
Running or walking on an incline treadmill mainly hits your slow-twitch muscles that helps you tone leg muscles like thigh, glute, and calf muscles. On the other hand, fast-twitch muscles are known to add bulk. So, if you are a female, you don’t need to worry about having manly-looking legs if you use incline treadmills. This reduces the need to lift heavy weights so as to tone up your leg muscles. And there is always the rule of thumb – the more in incline and the more the period of exercising time, the faster the results with more toned leg muscles.
Reduce workout time
In today’s busy lifestyle where everybody wants to bring about the best result from anything by putting in the least effort, walking on an incline treadmill seems to nicely fit in this expectation. When you will be using your incline treadmill, you will be availing two times more benefits than that those you will get from a flat treadmill. So, if your workout time will be cut by half with the same treadmill benefits for body.
This means that an incline trainer is exactly what you need if you are always on the go and find managing time for exercise very hard. A quick 15-min long HIIT workout on your incline treadmill will be enough to keep you healthy for the day.
Now that you know the many benefits of treadmill incline, incorporate it into your fitness regimen and see the wonders yourself!