Exercise bikes are pretty common exercise equipment which can be found in every average household to professional gym points. Exercise bikes, whether it is recumbent bikes or upright bikes, are simple machines with straight forward technologies. Due to regular use, it is very likely to have some periodic mechanical failures. You can repair your stationary bikes yourself without calling...
Running on a treadmill is not exactly the same as running outside. While running outside, you are on your own completely, pushing yourself against the wind, rough and uneven terrains. On the other hand, running on a treadmill is totally different. The treadmill belt keeps you running at your desired speed without posing any challenge from natural externalities. However,...
Waking up in the morning, wearing your jogging shoes and heading to the gym could become a hassle, especially if you have to do that every day. One morning, as I woke up to the chirping bird sounds and early sunshine rays, it hit me. Why not just create a gym inside my house? This way, the only distance...
Finding an effective abs exercise routine for a fit and conditioned midsection is definitely not easy. You have to be deeply invested in your efforts. If you are, it’s only a matter of time before you will get the body you’ve always wanted. But, of course, you need to have a clear idea about your exercise regimen before you...
Cycling is one of the most popular and engaging sports with millions around the world engaging in it professionally and for leisure. Just like for every other sport known to man, there are attendant risks involved in cycling. Many people are quick to point to the knees and ankles as vulnerable points for injuries but in reality, it is...
