garage gym ideas:
Not everyone is a big fan of hitting the gym with lots of folks around them grunting and making all kinds of noise. Sometimes it can be really distracting and socially binding because it's easy to get tired of people every so often. If you are a reserved person like me who feels super comfy in their own space,...
Treadmill Speeds for Running : Treadmill Pace Conversion & Guidelines
Running on a treadmill is not exactly the same as running outside. While running outside, you are on your own completely, pushing yourself against the wind, rough and uneven terrains. On the other hand, running on a treadmill is totally different. The treadmill belt keeps you running at your desired speed without posing any challenge from natural externalities. However,...
recumbent vs upright bike:
Stationary bikes or sit down exercise bikes are one of the most popular workout equipment. There are many reasons for that. You can do both intense and less vigorous workout sessions with an indoor stationary bike. The cherry on the top is, you can do a cardio workout when you are at home, watching your favorite TV program holding...
best elliptical machine
Fitness has never been more popular. Today we are bombarded with adverts, Instagram stories and plenty of new health and fitness products that are all encouraging us to be fitter and stronger. Gone is the trend of ‘clean eating’ or counting calories. Today, it is all about keeping healthy, loving ourselves and working out well. There are more and more...
treadmill workouts for overweight beginners:
Treadmill workouts are great if you prefer exercising in the comfort of your home. Your treadmill can be a part of your fat loss journey if you are overweight. But if weight loss is your primary goal, you should know that not all treadmill exercises are effective in burning fat. We have comprised a list of the most effective treadmill...

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