Running on a treadmill is not exactly the same as running outside. While running outside, you are on your own completely, pushing yourself against the wind, rough and uneven terrains. On the other hand, running on a treadmill is totally different. The treadmill belt keeps you running at your desired speed without posing any challenge from natural externalities. However,...
Dumbbell bench press definitely is one of the best chest exercises to develop your upper body strength. You will find no gym without a weight bench and sets of dumbbells; and You will always find serious bodybuilders using dumbbell bench press regularly as a testament to stabilization strength training workout. And if you are looking for a bench press alternative,...
Stationary bikes or sit down exercise bikes are one of the most popular workout equipment. There are many reasons for that. You can do both intense and less vigorous workout sessions with an indoor stationary bike. The cherry on the top is, you can do a cardio workout when you are at home, watching your favorite TV program holding...
Fitness has never been more popular. Today we are bombarded with adverts, Instagram stories and plenty of new health and fitness products that are all encouraging us to be fitter and stronger. Gone is the trend of ‘clean eating’ or counting calories. Today, it is all about keeping healthy, loving ourselves and working out well.
There are more and more...
When you walk into a gym, where do your eyes go first? Which machine tempts you the most? Most people would head straight to the treadmills or stationary bikes. But very few people actually know the benefits of an elliptical machine, which is also known as a cross trainer. This is not surprising considering that most people primarily subscribe to...
