Not everyone is a big fan of hitting the gym with lots of folks around them grunting and making all kinds of noise. Sometimes it can be really distracting and socially binding because it's easy to get tired of people every so often. If you are a reserved person like me who feels super comfy in their own space,...
Running on a treadmill is not exactly the same as running outside. While running outside, you are on your own completely, pushing yourself against the wind, rough and uneven terrains. On the other hand, running on a treadmill is totally different. The treadmill belt keeps you running at your desired speed without posing any challenge from natural externalities. However,...
You probably don’t associate the word “DIY” with gym equipment but you can apparently set up your own gym at home. But why would you go for DIY gym equipment? There are a couple of reasons behind this. First of all, many fitness lovers find the gym to be inadequate for their necessities. Secondly, you’re able to save a...
Treadmill workouts are great if you prefer exercising in the comfort of your home. Your treadmill can be a part of your fat loss journey if you are overweight. But if weight loss is your primary goal, you should know that not all treadmill exercises are effective in burning fat.
We have comprised a list of the most effective treadmill...
Waking up in the morning, wearing your jogging shoes and heading to the gym could become a hassle, especially if you have to do that every day. One morning, as I woke up to the chirping bird sounds and early sunshine rays, it hit me. Why not just create a gym inside my house? This way, the only distance...
