When you walk into a gym, where do your eyes go first? Which machine tempts you the most? Most people would head straight to the treadmills or stationary bikes. But very few people actually know the benefits of an elliptical machine, which is also known as a cross trainer. This is not surprising considering that most people primarily subscribe to...
Treadmill workouts are great if you prefer exercising in the comfort of your home. Your treadmill can be a part of your fat loss journey if you are overweight. But if weight loss is your primary goal, you should know that not all treadmill exercises are effective in burning fat.
We have comprised a list of the most effective treadmill...
Incline treadmills, also known as incline trainers, are a comparatively new innovation in the fitness industry that combines the treadmill with the stepper machine. An incline treadmill is a treadmill in function but a stepper in the workout type. If you are an outdoor enthusiast who prefers hill climbing whenever you get a chance, you will definitely love this...
Cardiovascular exercises are great for burning fat. When your aim is to lose weight, it all comes down to a treadmill or a spinning bike for indoor exercises. These exercises raise the heart rate and burn off the calories. Both of these exercises provide great benefits for diabetes, stress, depression, and offer relaxation. But the question remains: spinning vs...
You probably don’t associate the word “DIY” with gym equipment but you can apparently set up your own gym at home. But why would you go for DIY gym equipment? There are a couple of reasons behind this. First of all, many fitness lovers find the gym to be inadequate for their necessities. Secondly, you’re able to save a...
