Dumbbell bench press definitely is one of the best chest exercises to develop your upper body strength. You will find no gym without a weight bench and sets of dumbbells; and You will always find serious bodybuilders using dumbbell bench press regularly as a testament to stabilization strength training workout. And if you are looking for a bench press alternative,...
Fitness has never been more popular. Today we are bombarded with adverts, Instagram stories and plenty of new health and fitness products that are all encouraging us to be fitter and stronger. Gone is the trend of ‘clean eating’ or counting calories. Today, it is all about keeping healthy, loving ourselves and working out well.
There are more and more...
Incline treadmills, also known as incline trainers, are a comparatively new innovation in the fitness industry that combines the treadmill with the stepper machine. An incline treadmill is a treadmill in function but a stepper in the workout type. If you are an outdoor enthusiast who prefers hill climbing whenever you get a chance, you will definitely love this...
Cardiovascular exercises are great for burning fat. When your aim is to lose weight, it all comes down to a treadmill or a spinning bike for indoor exercises. These exercises raise the heart rate and burn off the calories. Both of these exercises provide great benefits for diabetes, stress, depression, and offer relaxation. But the question remains: spinning vs...
You probably don’t associate the word “DIY” with gym equipment but you can apparently set up your own gym at home. But why would you go for DIY gym equipment? There are a couple of reasons behind this. First of all, many fitness lovers find the gym to be inadequate for their necessities. Secondly, you’re able to save a...
