Sports & Fitness
Treadmill Speeds for Running : Treadmill Pace Conversion & Guidelines
Jakob Moriarty -0
Running on a treadmill is not exactly the same as running outside. While running outside, you are on your own completely, pushing yourself against the wind, rough and uneven terrains. On the other hand, running on a treadmill is totally different. The treadmill belt keeps you running at your desired speed without posing any challenge from natural externalities. However,...
Gone are the days when women were seen as the weaker sex. In today’s society, women have the rights, the power and the will to bring a change. That’s exactly what they’re doing. Whether it is the world of politics, a desk job or an athletic activity, women are taking part in everything and they are excelling in their...
Though obesity has always been considered harmful in medical science, it has become so acute these days that obesity is now considered a curse for this generation. Having a flat belly and abs are desired by most of the people. The problem is, the desires are constrained by time. We all are always busy with one thing or the...
Sports & Fitness
Treadmill Vs. Elliptical Machines: Know What You’re Getting Into!
Jakob Moriarty -
When you head to the gym with the plan of doing cardio for the very first time, did you feel the dilemma of choosing between a treadmill and an elliptical machine? Some say treadmills are better for warming up while others say elliptical machines are more convenient to use. But this debate has never really ceased and we believe...
Incline treadmills, also known as incline trainers, are a comparatively new innovation in the fitness industry that combines the treadmill with the stepper machine. An incline treadmill is a treadmill in function but a stepper in the workout type. If you are an outdoor enthusiast who prefers hill climbing whenever you get a chance, you will definitely love this...