proper rowing technique: How To Maintain A Proper Rowing Technique Without Mistakes
Rowing is a favorite among those health-conscious people who love to do cardio with some strength training as well. However, you’ll often see people using treadmills or spin bikes for cardio. Why? The answer actually is pretty simple. On a treadmill, all you have to do is walk forward and on a bike, all you have to do is...
Treadmill Speeds for Running : Treadmill Pace Conversion & Guidelines
Running on a treadmill is not exactly the same as running outside. While running outside, you are on your own completely, pushing yourself against the wind, rough and uneven terrains. On the other hand, running on a treadmill is totally different. The treadmill belt keeps you running at your desired speed without posing any challenge from natural externalities. However,...
weight workouts for women: Full-Body Workout Plan for Women
A healthy diet and regular exercise is the key to maintaining optimum health. A proper balance between diet and exercise can help you a have a slim, toned and sexy body without compromising on your muscular strength. This statement is truer for women in our society. There is a common misconception among many women that weight exercise would make...
How to Get Your Dream Abs Using an Ab Exercises Machine
Every time we look at different fitness commercials and see those amazing chiseled abs that look just perfect, we wish we had 6-pack abs too. Unfortunately, to have them, we usually think we need to spend hundreds of dollars on certain gym equipment that actually sell us nothing but fake promises. Long ago, I had a flabby belly that...
gym setup: How To Set Up Your Own Home Multi Gym
Waking up in the morning, wearing your jogging shoes and heading to the gym could become a hassle, especially if you have to do that every day. One morning, as I woke up to the chirping bird sounds and early sunshine rays, it hit me. Why not just create a gym inside my house? This way, the only distance...

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