Cycling is one of the most popular and engaging sports with millions around the world engaging in it professionally and for leisure. Just like for every other sport known to man, there are attendant risks involved in cycling. Many people are quick to point to the knees and ankles as vulnerable points for injuries but in reality, it is...
You probably don’t associate the word “DIY” with gym equipment but you can apparently set up your own gym at home. But why would you go for DIY gym equipment? There are a couple of reasons behind this. First of all, many fitness lovers find the gym to be inadequate for their necessities. Secondly, you’re able to save a...
A healthy diet and regular exercise is the key to maintaining optimum health. A proper balance between diet and exercise can help you a have a slim, toned and sexy body without compromising on your muscular strength. This statement is truer for women in our society. There is a common misconception among many women that weight exercise would make...
If you have just bought a brand-new foosball table and notice that the instruction manual is missing or is not clearly mentioned or even written in a foreign language, what would you do? You will surely look for some help so you can indulge in the game as soon as possible. Well, we have written this blog regarding foosball...
You can do all of your workouts by yourself at the gym. But teaming up with an extraordinary gym partner can help you see amazing results that you had never thought of before. Your gym buddy could make exercising both fun and effective at the same time, and they would push you harder to your limits. I have tried both...
