When you were new to the fitness world and your friend or gym instructor asked you to participate in a spinning class for the very first time, you might have thought that they were asking you to make yarn for knitting. Well, that is exactly what had happened in my case. Little did I know at that time that...
You can do all of your workouts by yourself at the gym. But teaming up with an extraordinary gym partner can help you see amazing results that you had never thought of before. Your gym buddy could make exercising both fun and effective at the same time, and they would push you harder to your limits. I have tried both...
Bodybuilding is no easy task and getting perfectly chiseled abs is actually harder even if you follow the right abs building techniques. People bombard bodybuilders and personal trainers with an uncountable number of questions and tire themselves with numerous workout plans. But many of them still don't get the results they want. In fact, they follow hardcore diet plans and...
When you head to the gym with the plan of doing cardio for the very first time, did you feel the dilemma of choosing between a treadmill and an elliptical machine? Some say treadmills are better for warming up while others say elliptical machines are more convenient to use. But this debate has never really ceased and we believe...
Waking up in the morning, wearing your jogging shoes and heading to the gym could become a hassle, especially if you have to do that every day. One morning, as I woke up to the chirping bird sounds and early sunshine rays, it hit me. Why not just create a gym inside my house? This way, the only distance...
