When you head to the gym with the plan of doing cardio for the very first time, did you feel the dilemma of choosing between a treadmill and an elliptical machine? Some say treadmills are better for warming up while others say elliptical machines are more convenient to use. But this debate has never really ceased and we believe...
Health is wealth and a price cannot be placed on the value of life. The tremendous benefits of living healthily are too numerous to count and keeping fit is one sure way of achieving this. However, being fit isn’t always as easy as it sounds. People are often too busy with daily business activities and routines, and therefore, lack the...
Exercising regularly is essential for good health. Exercise should be a part of everyone’s weekly routine, that way you will always stay in great shape. It will improve your endurance and strength, whilst helping you look super buff! If you want to lose weight, gain muscle, train for a race, or achieve something specific, then your fitness routine should...
Cycling is one of the most popular and engaging sports with millions around the world engaging in it professionally and for leisure. Just like for every other sport known to man, there are attendant risks involved in cycling. Many people are quick to point to the knees and ankles as vulnerable points for injuries but in reality, it is...
Who doesn’t love to be in a good shape? But staying in shape requires patience and hard work, that’s why some people don’t really bother. If you’re reading this, you might not be among those people. You want to be in a good shape or more specifically you want to be physically fit. For that, you need to get...
