Exercise bikes are pretty common exercise equipment which can be found in every average household to professional gym points. Exercise bikes, whether it is recumbent bikes or upright bikes, are simple machines with straight forward technologies. Due to regular use, it is very likely to have some periodic mechanical failures. You can repair your stationary bikes yourself without calling...
When you walk into a gym, where do your eyes go first? Which machine tempts you the most? Most people would head straight to the treadmills or stationary bikes. But very few people actually know the benefits of an elliptical machine, which is also known as a cross trainer. This is not surprising considering that most people primarily subscribe to...
When you were new to the fitness world and your friend or gym instructor asked you to participate in a spinning class for the very first time, you might have thought that they were asking you to make yarn for knitting. Well, that is exactly what had happened in my case. Little did I know at that time that...
Compact home gyms come in different shapes and sizes, and the benefits they provide are simply great. Compact gyms are extremely popular solutions for skyrocketing your overall fitness. You’re going to feel great while aiming for almost all kinds of fitness routines: from building every muscle to weight loss. So, if you are interested in finding out how a...
Rowing is a favorite among those health-conscious people who love to do cardio with some strength training as well. However, you’ll often see people using treadmills or spin bikes for cardio. Why? The answer actually is pretty simple. On a treadmill, all you have to do is walk forward and on a bike, all you have to do is...
