proper rowing technique: How To Maintain A Proper Rowing Technique Without Mistakes
Rowing is a favorite among those health-conscious people who love to do cardio with some strength training as well. However, you’ll often see people using treadmills or spin bikes for cardio. Why? The answer actually is pretty simple. On a treadmill, all you have to do is walk forward and on a bike, all you have to do is...
gym setup: How To Set Up Your Own Home Multi Gym
Waking up in the morning, wearing your jogging shoes and heading to the gym could become a hassle, especially if you have to do that every day. One morning, as I woke up to the chirping bird sounds and early sunshine rays, it hit me. Why not just create a gym inside my house? This way, the only distance...
weight lifting for female beginners: WEIGHTLIFTING 101 - A GUIDE FOR FEMALE ASPIRANTS
Gone are the days when women were seen as the weaker sex. In today’s society, women have the rights, the power and the will to bring a change. That’s exactly what they’re doing. Whether it is the world of politics, a desk job or an athletic activity, women are taking part in everything and they are excelling in their...
Rowing machine uses what muscles: Which Muscle Groups Does a Rowing Machine Build?
Exercising regularly is essential for good health. Exercise should be a part of everyone’s weekly routine, that way you will always stay in great shape. It will improve your endurance and strength, whilst helping you look super buff! If you want to lose weight, gain muscle, train for a race, or achieve something specific, then your fitness routine should...
using elliptical machine: How to Use an Elliptical Machine Properly
Elliptical machines are excellent to use if you’re interested in cardio training and full body exercise (though some machines do not have moving upper parts and focus exclusively on leg-based training). The machine is also ideal if you’re out to get calorie burn, but all of this depends on the correct use of the machine; how to use elliptical...

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