Dumbbell bench press definitely is one of the best chest exercises to develop your upper body strength. You will find no gym without a weight bench and sets of dumbbells; and You will always find serious bodybuilders using dumbbell bench press regularly as a testament to stabilization strength training workout. And if you are looking for a bench press alternative,...
Cardiovascular exercises are great for burning fat. When your aim is to lose weight, it all comes down to a treadmill or a spinning bike for indoor exercises. These exercises raise the heart rate and burn off the calories. Both of these exercises provide great benefits for diabetes, stress, depression, and offer relaxation. But the question remains: spinning vs...
Waking up in the morning, wearing your jogging shoes and heading to the gym could become a hassle, especially if you have to do that every day. One morning, as I woke up to the chirping bird sounds and early sunshine rays, it hit me. Why not just create a gym inside my house? This way, the only distance...
Recumbent bikes are getting more popularity for both gym and home uses. They’re different from the traditional upright bikes due to their unique structure. These bikes have a position where you can recline your body on the seat and paddle in front of you while you’re on that reclining position. In the upright bikes, you don’t get this back...
Exercising regularly is essential for good health. Exercise should be a part of everyone’s weekly routine, that way you will always stay in great shape. It will improve your endurance and strength, whilst helping you look super buff! If you want to lose weight, gain muscle, train for a race, or achieve something specific, then your fitness routine should...
